STOTT PILATES® 3-D Balance - Stability Ball™ Level 3

Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball™. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the Merrithew Health and Fitness™ team, increases in difficulty requiring greater strength and balance while effectively targeting the core.