STOTT PILATES® Essential Stability Chair™

Few individual pieces of equipment offer the programmability of the highly versatile STOTT PILATES® Split-Pedal Stability Chair™. The capabilities of the Chair are highlighted, and all its features utilized - including the handles and the split pedal function - in the context of a well-rounded Essential level workout. Learn functional exercises, developed by the Merrithew Health and Fitness™ team, to work on core strength with spring tensions in a variety of positions, including standing, sitting, prone and side-lying. Discover how many exercises can be modified to take advantage of the impressive split-pedal feature.

Learning Objectives

Apply the STOTT PILATES Five Basic Principles to Essential-level Stability Chair exercises.
Understand movement essence and exercise goals.
Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length:	2, 3 or 4 hours
CECs:	up to 0.4 STOTT PILATES
Level of Difficulty:	Essential
Equipment used in the Workshop:	Split-Pedal Stability Chair with handles Pilates Mat Reformer Box	Padded Platform Extender Foam Cushion 'C'