STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 2

For those looking to reach the ultimate fitness level, this workshop, developed by the Merrithew Health and Fitness™ team, highlights the value of the Split-Pedal Stability Chair™ as a fantastic fitness tool rather than solely a Pilates piece. The specially-designed moves, developed by the Merrithew Health and Fitness™ team, focus on building the necessary strength, mobility and endurance to boost athletic performance in any sport. This fast-paced and challenging workout emphasizes safe and effective full-body training, and is perfect in combination with traditional Chair exercises.

Learning Objectives

Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Stability Chair.
Learn how the Stability Chair can be utilized for sport-specific moves.
Challenge abdominal stability and strengthen upper and lower body.
Understand how specific exercises can address the needs of athletic conditioning.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Essential/Intermediate
Equipment used in the Workshop:	Split-Pedal Stability Chair Pilates Mat Reformer Box	Foam Cushion 'C' Small Oval Balance Pad, Blue Balance Pad or Padded Platform Extender