STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 1

The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout, developed by the Merrithew Health and Fitness™ team, provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.

Learning Objectives

Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Stability Chair.
Challenge clients muscular system and build endurance.
Challenge abdominal stability and strengthen upper and lower body.
Understand how specific exercises can address the needs of athletic conditioning.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Essential/Intermediate
Equipment used in the Workshop:	Split-Pedal Stability Chair Pilates Mat