STOTT PILATES® Athletic Conditioning on the Reformer, Level 1

Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew Health and Fitness™ team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

Learning Objectives

Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Reformer.
Challenge clients muscular system and build endurance.
Challenge abdominal stability and strengthen upper and lower body.
Understand how specific exercises can address the needs of athletic conditioning.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Essential/Intermediate
Equipment used in the Workshop:	Reformer Reformer Box Padded Platform Extender	Maple Pole Double Loop Straps Fitness Circle