Workshop

CORE™ Total Body Tone with Tubing: Upper Body & Core
& CORE™ Total Body Tone with Tubing: Lower Body & Core

CORE™ Dynamic Resistance Training with Tubing

This new workshop developed by the Merrithew Health & Fitness™ team featuring various types of resistance tubing, balances upper, lower and core resistance training with athletic-based movements that will challenge any athlete. This kind of peripheral resistance adds a unique component to the workout and adds elements of stability and balance to the exercises. The CORE™ foundational principles are applied in this high-powered workshop which focuses on form with intensity.

Learning Objectives

Apply the Core Principles to modified exercises on the Mat.
Understand how the dynamic resistance of the tubing adds intensity to a workout.
Learn how to add variety and challenge to traditional conditioning moves.
Discover how to create programs that improve fitness and performance.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty	Intermediate
Equipment used in the Workshop:	Mat Strength Tubing - Cardio (variety of 3 strengths) Strength Tubing for Ankles (variety of 3 strengths)