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An Athletic Conditioning education method engineered for total-body power, strength and agility.

This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

STUDENT PROFILE

Sarah Jarvis

Student / Instructor

“The skills I have gained set me up to run my own studio...”

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