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An Athletic Conditioning education method engineered for total-body power, strength and agility.

This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!


Sarah Jarvis

Student / Instructor

“The skills I have gained set me up to run my own studio...”

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