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CORE

Instructor Training

Core with Medicine Ball

An Athletic Conditioning education method engineered for total-body power, strength and agility.

This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Foundation courses

The CORE* Foundation Course introduces important concepts of athletic conditioning and performance training. Emphasis is placed on using 11 Foundational Principles when training athletes, covering alignment and biomechanics for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training.

*Athletic Conditioning & Performance Training™

Find the right program

Professional development and continuing education

Designed to support the groundwork learned through the Foundations Course, a series of specially programmed workshops are available that build on content and choreography. These workouts incorporate the various concepts covered in the program while utilizing a variety of large and small equipment options to provide targeted training strategies. Although it helps to have prior CORE training, these workshops are not restricted to those who have completed the Foundations course, so anyone can benefit from the information provided.

Our workshops

Student testimonials

jones erin

I was very impressed at the detail of the program; the technical and biomechanical aspects of each exercise.

Erin Jones
Wheaton, USA
coste olivier

This training has changed my life from the inside out. It gave me direction, it gave me hope, and more importantly it helped me realize that I want to help others.

Olivier Coste Renoult
Montpellier-Vendargues, France
king katie

I would definitely recommend this course to other fitness professionals, it’s really challenging, and they’ll love it.

Katie King
Horsham, UK
bob andersen

The CORE™ training was excellent. It really allowed me to see how to create new tools to train the smaller muscles, the local and global stabilizers.

Bob Andersen
Omaha, USA

Learn about CORE™

To get started, contact an advisor

Contact an advisor
or Download the brochure